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              "text": "Red lentil soup"
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              "text": "Friday pizza night"
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              "text": "500 g flour, 7 g yeast, a spoon of olive oil and 325 ml warm water. Knead, leave to rise for two hours, then bake each pizza for 10 minutes at the oven's highest setting."
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              "text": "Salmon fillets, broccoli and new potatoes on one tray with olive oil, lemon and garlic. Roast at 200°C for 20 minutes."
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              "text": "Brown 1 kg of mince with onion, garlic, cumin and chilli, add kidney beans and two tins of tomatoes, then simmer an hour. Freeze half for next week."
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